My nature connection workshops draw on many years of training, personal research, and practice. I’ve been engaged in nature connection for nearly twenty years and have trained with US and UK practitioners. My work is driven by passion and influenced by timeless indigenous wisdom and cutting-edge Western research.
There’s a wealth of research on the value of nature connection. It can help:
- reduce anxiety;
- ease stress;
- boost energy;
- enhance self-esteem,
- improve attention and
- enhance creativity.
It’s also a powerful spiritual practice that can catalyse feelings of awe and enhance compassion, creating a sense of connection to a greater whole.
It’s not hard to experience deeper nature connection – if you know how! My workshops teach you how to use the three keys to nature connection: slow down, get curious, and use all your senses.
Find out more about my nature connection workshops
Dates are still to be confirmed, so contact me if you'd like to be the first to get details.